Every relationship entails struggling to maintain balance. You can use these techniques to bring a little more balance (and peace and satisfaction) to your relationships.
We understand others’ actions based on what we ourselves do. This makes it easy to misinterpret ADHD behaviors, because they look intentional to someone who doesn’t have ADHD.
I’ve found that all the strategies that are helpful for hyperactivity and impulsivity, are really just variations on four basic themes. It’s really helpful to understand them.