More Attention, Less Deficit

Change takes time, but it does happen if you work at it. Be willing to let it take some time.

Podcast: Download (Duration: 7:23 — 6.8MB)

We all tell ourselves little lies because they make us feel better in the moment. Let’s talk about feeling better in the long run.

Podcast: Download (Duration: 8:53 — 8.1MB)