Adults with undiagnosed ADHD are more likely to be anxious or depressed. Fortunately, treating your ADHD may also help you feel better in unexpected ways.
Podcast: Download (Duration: 10:32 — 9.7MB)
People often wonder whether someone’s actions are due to their ADHD or a more conscious choice. The answer is that it depends, but regardless, we can still find strategies to deal with demands more effectively.
Podcast: Download (Duration: 7:25 — 6.8MB)
People with untreated ADHD are more likely to have addictive behaviors, for several reasons. Getting on top of this will benefit you in other ways, too.
Podcast: Download (Duration: 12:25 — 11.4MB)
Intimate relationships require us to deal with both the good as well as the bad. This makes them more difficult, but ideally also makes us better people for it.
Podcast: Download (Duration: 11:07 — 10.2MB)
Every relationship entails struggling to maintain balance. You can use these techniques to bring a little more balance (and peace and satisfaction) to your relationships.
Podcast: Download (Duration: 11:42 — 10.7MB)
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