Sometimes even small improvements can make a big difference, so don’t feel like you need to achieve perfection.
Podcast: Download (Duration: 9:47 — 9.0MB)
It can feel like nobody understands you or your ADHD. Some people do, so get out there and find them.
Podcast: Download (Duration: 8:43 — 8.0MB)
Everyone has their distracted moments, but folks with ADHD have many more of them. But because this is just more of a normal human tendency, does that make the condition less real?
Podcast: Download (Duration: 11:28 — 10.5MB)
A universal challenge in this distracting world we live in is remembering to do the right thing at the right time. We’ll discuss why it’s so hard and how you can do better.
Podcast: Download (Duration: 11:34 — 10.6MB)
Adults with undiagnosed ADHD are more likely to be anxious or depressed. Fortunately, treating your ADHD may also help you feel better in unexpected ways.
Podcast: Download (Duration: 10:32 — 9.7MB)
People often wonder whether someone’s actions are due to their ADHD or a more conscious choice. The answer is that it depends, but regardless, we can still find strategies to deal with demands more effectively.
Podcast: Download (Duration: 7:25 — 6.8MB)
People with untreated ADHD are more likely to have addictive behaviors, for several reasons. Getting on top of this will benefit you in other ways, too.
Podcast: Download (Duration: 12:25 — 11.4MB)
Intimate relationships require us to deal with both the good as well as the bad. This makes them more difficult, but ideally also makes us better people for it.
Podcast: Download (Duration: 11:07 — 10.2MB)
Every relationship entails struggling to maintain balance. You can use these techniques to bring a little more balance (and peace and satisfaction) to your relationships.
Podcast: Download (Duration: 11:42 — 10.7MB)
Every relationship entails struggling to maintain balance. You can use these techniques to bring a little more balance (and peace and satisfaction) to your relationships.
Podcast: Download (Duration: 12:44 — 11.7MB)
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