atuckman, Author at More Attention, Less Deficit

A Guy Walks into a CHADD Conference. . . And So Should You!

CHADD conferences can be both enlightening and entertaining. Here are a bunch of funny reasons why you should go this year. Seriously.

Podcast: Download (Duration: 10:59 — 10.1MB)

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Good Ideas Are Just Good Ideas

The strategies that work for people with ADHD are just good strategies that work for most people. Rather than feel self-conscious about the strategies that help you be successful, do what works and enjoy your success.

Podcast: Download (Duration: 8:32 — 7.8MB)

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Episode #100: Gratitude

Gratitude is a great motivator. What are you grateful for? Who is grateful to you?

Podcast: Download (Duration: 6:59 — 6.4MB)

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Earn More Free Passes

Folks with ADHD may use up their free passes too quickly sometimes, but there are ways to earn them back and keep yourself in others’ good graces.

Podcast: Download (Duration: 11:38 — 10.6MB)

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You’d Have to Be Crazy to Not Feel Crazy

ADHD can make you feel crazy sometimes—at least if you’re paying attention. Although it should make you feel crazy sometimes, it doesn’t have to make you feel miserable.

Podcast: Download (Duration: 8:21 — 7.6MB)

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Improve Your Mental Stamina: The Chocolate Chip Cookie Experiment

It takes mental energy to resist distractions and leaves us with less willpower for other tasks. By cutting out these distractions and temptations, you’ll have more energy to persist with what you need to get done.

Podcast: Download (Duration: 9:24 — 8.6MB)

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Change More Pieces to Turn the Momentum

Sometimes getting on top of your ADHD means working on several things at once, such as medication, getting enough sleep, getting organized, etc. The more of these pieces you address, the more likely you are to build some good momentum.