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Is the Economy Making Your ADHD Worse?

Technically speaking, it isn’t; but cutbacks and increased stress can certainly make it feel that way, whether you have a job or are looking for one.

https://media.blubrry.com/moreattentionlessdeficit/adultadhdbook.com/podcasts/MoreAttention10-08-09.mp3

Podcast: Download (Duration: 9:05 — 8.3MB)

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Change What You Can, Accept the Rest

Happiness comes from both doing better in some ways, as well as accepting that other things won’t change. Being clear about our values makes it easier to find this balance.

https://media.blubrry.com/moreattentionlessdeficit/adultadhdbook.com/podcasts/MoreAttention10-08-02.mp3

Podcast: Download (Duration: 11:21 — 10.4MB)

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Take Your ADHD Seriously

Living a good life with ADHD takes serious work, but you deserve it, so push yourself to be the best you can be.

https://media.blubrry.com/moreattentionlessdeficit/adultadhdbook.com/podcasts/MoreAttention10-07-26.mp3

Podcast: Download (Duration: 6:19 — 5.8MB)

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Professional Organizers: Move that Mountain

A professional organizer can help you not only tackle your current mountain of stuff but also create better organizational systems so that you don’t wind up with another mountain later.

https://media.blubrry.com/moreattentionlessdeficit/adultadhdbook.com/podcasts/MoreAttention10-07-19.mp3

Podcast: Download (Duration: 10:30 — 9.6MB)

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Is the Problem ADHD or Motivation?

Many ADHD struggles can look like problems of motivation. After enough failures, what starts out as purely neurological can quickly become psychological as motivation begins to slide.

https://media.blubrry.com/moreattentionlessdeficit/adultadhdbook.com/podcasts/MoreAttention10-07-12.mp3

Podcast: Download (Duration: 10:17 — 9.4MB)

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The Magic Threshold: A Little Can Mean A Lot

Sometimes even small improvements can make a big difference, so don’t feel like you need to achieve perfection.

https://media.blubrry.com/moreattentionlessdeficit/adultadhdbook.com/podcasts/MoreAttention10-07-05.mp3

Podcast: Download (Duration: 9:47 — 9.0MB)

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The Importance of Getting It

It can feel like nobody understands you or your ADHD. Some people do, so get out there and find them.

https://media.blubrry.com/moreattentionlessdeficit/adultadhdbook.com/podcasts/MoreAttention10-06-28.mp3

Podcast: Download (Duration: 8:43 — 8.0MB)

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ADHD Is Real–But How Real?

Everyone has their distracted moments, but folks with ADHD have many more of them. But because this is just more of a normal human tendency, does that make the condition less real?

https://media.blubrry.com/moreattentionlessdeficit/adultadhdbook.com/podcasts/MoreAttention10-06-14.mp3

Podcast: Download (Duration: 11:28 — 10.5MB)

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The Moment that Matters: Remember the Right Thing at the Right Time

A universal challenge in this distracting world we live in is remembering to do the right thing at the right time. We’ll discuss why it’s so hard and how you can do better.

https://media.blubrry.com/moreattentionlessdeficit/adultadhdbook.com/podcasts/MoreAttention10-06-07.mp3

Podcast: Download (Duration: 11:34 — 10.6MB)

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Roll Back Anxiety and Depression

Adults with undiagnosed ADHD are more likely to be anxious or depressed. Fortunately, treating your ADHD may also help you feel better in unexpected ways.

https://media.blubrry.com/moreattentionlessdeficit/adultadhdbook.com/podcasts/MoreAttention10-05-31.mp3

Podcast: Download (Duration: 10:32 — 9.7MB)

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